Things To Do Every Night Before Bed !!
When I say things to do every night before bed many of you might wonder - Before Sleeping What We Have To Do?😅
This Question might come because most of the people out there are striving with their disturbed sleep cycle. So there are some things which you have to do every night before bed to make your sleep cycle on track.
Why sleep is so important?
Sleep is something which most of us take for granted, but it is the most important thing in our life. An adult should sleep 7-8 hours daily.
A good sleep cycle is very important for every individual as for optimal functioning. When an individual sleeps, our brain catalogues the previous day experiences, prime the memory, and releases the hormones which regulate energy, mood and mental acuity.
What happened to our bodies when we don't get enough sleep?
1. You Get Sick :
If you are not getting enough sleep then your body's ability to fight with the illness gets reduced and you can easily fall sick.
2. Higher Risk Of Cancer :
Short sleep duration will increase the risk of cancer i.e. Breast Cancer, Prostate Cancer
3. Cognition Issues :
Not getting proper sleep can lead to some major issues related to cognition(thinking).
4. Gaining :
Short sleep duration will lead to increase your weight.
Things To Do Every Night Before Bed
The following are some necessary things which you have to do on a daily basis every night before going to bed :
- Comb your hair :
When you comb your hair your blood circulation increases in your head which is very important for your brain and you will feel relax. Tie your hair loosely at night.
- Wash your face before sleeping :
Every night before sleeping you should always wash your face whether you wear makeup or not because washing face helps you to clear your pores, reduces acne and yes it remove all the bacteria and oil from the face.
- Applying some gel or moisturizer :
Before going to sleep you should always apply some night gel or some moisturizer to make your skin feel hydrated. Your skin will glow and it becomes softer the next day.
- Brush your teeth :
Brushing your teeth every night before sleeping will help you to reduce plaque buildup, tooth decay and gum disease. Brushing your teeth will also reduce your midnight cravings.
- Changing clothes :
Always change your clothes and take shower before sleeping as it helps you to reduce your stress and you will feel fresh on next day too. Always wear very comfy and loose clothes while you are sleeping because at night you need to relax and it enhances the quality of our sleep.
- Drinking green tea :
- Remove your makeup :
You should always remove your makeup before sleeping. Its necessary for our skin. If you sleep with your makeup on your skin will become harsh and dry and it will prone to acne.
Guys, I am personally doing all these things every night before I go to sleep and it changed my sleep quality and I wake up fresh in the morning.
I will personally recommend you all to try out these things.
Do tell me in the comment section below: How your sleep and night routine become renewed after applying these things on a daily basis?
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